HOW TO TREAT ANXIETY

Many people have faced the dark symptoms of anxiety, whether writing in an examination or applying for a new job. But for some, this feeling is difficult to stop. Even in seemingly normal situations, leaving a lasting effect on the quality of life. Generalized Anxiety Disorder is a most common type. So what’s going on and why are you so anxious?

Generalized Anxiety Disorder and other anxiety disorder affects close to 7 million people. Meaning they experience excessive anxiety that occurs more days than not for at least six months. This can include sleep disturbance, irritability, and muscle strain. Panic attacks are possible but slightly different. In this, they’re sudden and short episodes of intense fear that triggers a severe physical reaction, like accelerated heart rate, shortness of breath, and dizziness. Anyone might experience a panic attack, whether or not they have an anxiety disorder. It’s not always triggered by something known or specific Needless to say. The neurochemical basis of anxiety is extremely complicated, to tell somebody to just calm down or get over it, is not useful. We have come up with some tips and tricks that we find work in combating anxiety.

Some Signs and Types of Anxiety and Their Treatments:

When it comes to anxiety disorders, there isn’t one type’. Each form of anxiety is different and has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap. No two anxiety disorders are alike. We will focus on five major anxiety disorders, and what they mean for the sufferers. We hope to bring awareness to the growing number of anxiety sufferers and their needs. So, without further ado, here’s five anxiety disorders as well as their symptoms and treatments

1) Obsessive-Compulsive Disorder or OCD:

Obsessive-compulsive disorder technically has two components. The obsessions also called fixations and the compulsions also called impulses. Obsessions can encompass anything, from a severe fear of germs, to the placement of things around the home and many things in between. The compulsions are what the sufferer does to free themselves of these obsessive thoughts. Someone who has obsessions about let’s say “germs”. They may wash their hands or carry hand sanitizer everywhere they go. Someone who has obsessive thoughts regarding the placement of objects may arrange and rearrange their belongings till they feel just right. These obsessions and compulsions can become very intrusive and disrupted to the sufferers daily life.

As far as treatments for OCD go, there are a couple. There are selective serotonin reuptake inhibitors such as fluoxetine sertraline. These medications help alleviate the symptoms for the sufferer. So that they are at a manageable and less destructive level. The other widely used treatment is psychotherapy. With this, you might run into cognitive behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions. For the most part, medications and therapies are used in tandem to get the best results.

2) Generalized Anxiety Disorder:

Generalized anxiety disorder or GAD is a bit unlike the other anxiety disorders on this list. Those who suffer from GAD aren’t always able to give a reason for their symptoms. One of the symptoms is a general feeling of restlessness or unease. They might also experience worry as one of the symptoms. Everyone worries from time to time. But GAD causes the sufferer to eternalize those worries and take them to an entirely new level. 

They may think of them in an obsessive manner, which will cause a downward spiral of other symptoms, such as a disturbance in sleep patterns. The treatments available for GAD are similar to those of OCD. Medications and therapy. Though in this case, the medications may be benzodiazepines and antidepressants. Rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GAD as well as relaxation techniques and mindfulness.

3) Social Anxiety Disorder:

Those with social anxiety disorder experienced panic attacks related to social situations. This can manifest in a fear of public speaking or stage fright. It can be so severe that they avoid going into public altogether. Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others. Someone with social anxiety might find it hard to speak when other people are present. Even if they aren’t addressing the crowd as a whole.

Social anxiety is mainly treated with SSRIs and therapy. As we stated before, just because a treatment option looks similar from one anxiety to another, doesn’t mean it is. Each sufferer presents its own needs, Each therapy isn’t going to work the same for everyone Personalization of treatment is key in these situations.

4) Panic Disorder:

Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks. With many other anxiety disorders, panic attacks are just another symptom. when it comes to panic disorder those attacks are the symptom. Panic disorder is characterized by recurrent panic attacks

 The sufferer may experience heart palpitations, erasing pulse an intense fear and the feeling that they are hopelessly out of control. There isn’t a rhyme or reason to many of these attacks. So the sufferer is essentially lying in wait for the next one to come. You can treat panic disorders in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs. We are also introduced to serotonin-norepinephrine reuptake inhibitors or SNRIs and beta-blockers. These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each.

5) Post-Traumatic Stress Disorder:

For the most part, you have probably heard it when someone speaks about veterans or police officers. While those careers have a higher rate of PTSD. It is, in fact, true that anyone can be diagnosed with it. PTSD is the result of a very traumatic event or series of events. This leaves the sufferer with flashbacks and night terrors. Where they feel as if they are right back in the event again. The sufferer may also suffer from panic attacks as well as phobias associated with people places or even sounds.

Medications such as fluoxetine venlafaxine may be used in the treatment of PTSD. Again, this is a situation where the use of medications and therapy together, can help give a better outcome than just one alone. It is important to note that those with PTSD can lash out in certain situations. But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them. In fact, those with mental illness are exponentially more likely to be the victims of violent crimes than the perpetrator.

This is not a complete list of the different anxiety disorders out there by any means. Nor is it completely comprehensive in each description. There are many kinds of anxiety, these just happen to be the most talked-about and diagnosed at this particular moment. Regardless of which anxiety disorder, the diagnosis is for. It is important to remember that the sufferer requires help and acceptance. You don’t have to understand anxiety to be able to offer an ear to talk to. Just need some words to keep them grounded at the moment. Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety. And that it will pass if given the time. Aside from that, just make sure that they know you are there with them and wait it out.

let us know if this was helpful for you.