Many people have faced the dark symptoms of anxiety, whether writing in an examination or applying for a new job. But for some, this feeling is difficult to stop. Even in seemingly normal situations, leaving a lasting effect on the quality of life. Generalized Anxiety Disorder is a most common type. So what’s going on and why are you so anxious?
Generalized Anxiety Disorder and other anxiety disorder affects close to 7 million people. Meaning they experience excessive anxiety that occurs more days than not for at least six months. This can include sleep disturbance, irritability, and muscle strain. Panic attacks are possible but slightly different. In this, they’re sudden and short episodes of intense fear that triggers a severe physical reaction, like accelerated heart rate, shortness of breath, and dizziness. Anyone might experience a panic attack, whether or not they have an anxiety disorder. It’s not always triggered by something known or specific Needless to say. The neurochemical basis of anxiety is extremely complicated, to tell somebody to just calm down or get over it, is not useful. We have come up with some tips and tricks that we find work in combating anxiety.
Some Signs and Types of Anxiety and Their Treatments:
When it comes to anxiety disorders, there isn’t one type’. Each form of anxiety is different and has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap. No two anxiety disorders are alike. We will focus on five major anxiety disorders, and what they mean for the sufferers. We hope to bring awareness to the growing number of anxiety sufferers and their needs. So, without further ado, here’s five anxiety disorders as well as their symptoms and treatments